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Dieting

Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Kurth, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider. 

You should avoid:    

  • Smoking and Alcohol
  • White refined sugar and candy
  • Junk Food” and empty calories
  • Caffeine, found in coffee and cola drinks
  • Salt and foods high in salt content

 



You should increase your intake of:

  • Water
  • Fruits and Vegetables
  • Whole grain breads and cereal
  • Lean cut red meats
  • Fish and Poultry
  • Skin Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements, consult Kurth Chiropractic to learn more.

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Pecans
Pecans-

People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.

 
These kinda look like they are coated...we are talking fresh out of the shell! ;-)
 
pecans
 
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To live a healthier life

 

"I started chiropractic care because I was concerned about my health.  A friend of mine referred me to Dr. Kurth because she had such success.  I have been experiencing this problem for as long as I can remember.  It really affects my lifestyle in the way of muscle discomfort and steady pain.


Now that I have been in care for nearly two years in combination with my bi-weekly massages, I have increased energy, better balance and muscle control.
Kurth Chiropractic office has a positive atmosphere with courteous health services for patients.  I am satisfied with the level of health care services provided; they are better appreciated due to the emphasis on wellness and alternative preventative measures.  I would highly recommend it to everyone and anyone that wants to live a healthier life."

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