320 W Brown Deer RDBayside, WI 53217
Proper spinal movement is aligned with flexibility and strength.
Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.
"Julie made me come in! Just kidding, I have been experiencing and dealing with back pain for 13 years. I tried physical therapy and still experienced sharp pains down my right leg. At one point it would take me a few minutes to even walk again.Since I have been on care, I have noticed that my back doesn't hurt as much and my neck feels much better. I also noticed that I have fewer migraines as well. I love the office staff, knowing that my life and health are better because of it. Thank you both for bettering my life! Two thumbs up! Thanks again for "cracking me up!"
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Interactive 3D Education.Subluxation, Degeneration and Nervous System Interference.
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