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Posture and Balance

postureSpinal balance and correct posture are two very important elements to abundant energy.


Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

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Pecans
Pecans-

People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.

 
These kinda look like they are coated...we are talking fresh out of the shell! ;-)
 
pecans
 
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Steps to restore my health

 

"I suffered from chronic knee pain for 20 years that made me walk with a limp resulting in doing damage to my lower back.  With back in spasms, I went to doctors who shot steroids in my back...with no effect!  I turned to Dr. Kurth on referral from a friend.  When I arrived I could barely walk from the car to his office.  Dr. Kurth and his staff took the time to investigate and then explain what I was going through and the steps to restore my health."  

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