320 W Brown Deer RDBayside, WI 53217
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.
"I was a parachutist and combat infantryman in the Korean War. I am now a 71-year-old man dealing with diabetes and trying to stay in shape with bicycling, racquetball, aerobic conditioning and health club weight machines for muscle tone maintenance.A severe attack of cellulitis in my lower right leg recently led to 2 hospitalizations, forcing me to give up both exercise and chiropractic treatments for over 3 months.Before resuming my full range of exercises, I came in for an adjustment. To my amazement, I was able to play 3 games of racquetball and pump iron far better than I had thought I could or would be able.I began riding again and also to my astonishment I saw the average speed on my bike computer jump by 2 miles per hour or more than 25% faster.If I had previously held any reservations about chiropractic, I do not any longer. Thanks to the Kurth Chiropractic team for keeping me going as fast as I can!" -
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Interactive 3D Education.Subluxation, Degeneration and Nervous System Interference.
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